Mental Health Awareness Week – Tips to Tackle Anxiety
Mental Health Awareness Week 2023 runs from 15th to 21st of May. With past themes focused on mental health topics including ‘loneliness’ and ‘body image’, this year’s theme concentrates on ‘anxiety’. Although the feeling of anxiety is something that most people experience at some point in their lifetime (and is a natural response in some […]
Motivational Tips for a Happier Work Life
Are you suffering from the “January Blues”? Or struggling with your mojo during the short days of Winter? After the Christmas break and the start of a new year (or even low mental health or just a bad day), it can be hard to regain the motivation you need to get back to work. But […]